The past few weekends have been amazing. I started seeing a nutrition specialist. She helped me understand that the reason I have trouble losing weight is because I make myself feel guilty for eating poorly. Pointing out this small fact has completely changed my life. Before, I would eat something completely unhealthy, feel guilty and then eat another unhealthy food. It was this never ending cycle. Now that I see the cycle, I no longer feel horrible if I eat something that is not the best, I simply move on.
Secondly, I have been doing a better job of keeping up with my PT. My arms feel 100% better with the simple exercise the doctor prescribed. I have been knitting like mad. I took my sister-in-law to the knitting store last weekend with me to grab some food. Lakeside fibers is my favorite knitting store in all of Madison. She was so excited and loved the projects they had on display. I offered to make her whatever she wanted and she loved the Inspira Cowl, Steampunk version. She was so excited she decided to try knitting out for herself. Its been so much fun having another friend and family member knit. Plus it has brought us closer together as well.
My family pictures are back. I am so excited to show them off....
Bryana Alameida Photography. Happy knitting!